Your inner fire – Mandala Yoga + Sound

Service Description

Take a pause at the end of November to reset, recharge, and reconnect with your inner energy. This 2-hour extended workshop is designed to help you unwind, awaken, and move with intention. The session begins with gentle breathwork, easing into yin postures with longer, slower holds, before building into a dynamic circular mandala flow. This movement practice encourages both physical energy and mindful presence, helping you cultivate warmth, strength, and focus. We conclude with a 30-minute extended savasana with sound bath led by the amazing YAS Yoga, a deeply restorative moment to release tension, ground your body, and integrate the benefits of your practice. Details: Date & Time: Sunday 30 Nov, 1:30–3:30pm Price: £19 Capacity: 10 spaces (intimate, cosy setting) Provided: Mats, cushions, blankets & bolsters