Class Schedule

Flow Space

Weekly yoga classes in our community built studio. Located within the Boiler House. courses at Flow space. A welcoming, inclusice place open to all levels.

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Beginners Courses

We have regular beginners courses at Flow space. A dedicated space to begin your practice, with a structured 5-week course for complete beginners. It’s fun & relaxed and a great way to build a strong yoga foundation

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Workshops & Events

Throughout the year, you'll find regular creative workshops. Some events blend movement/yoga, some are focussed just on creative self-care.

Past events include, candle making, aromatherapy, taro collaging, yoga & coffee and more. I also offer private's and corporotes, feel free to get in touch!

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Class styles

Vinyasa Flow

Movement guided by breath, creative flows aimed at balancing strength and softness. Practices can be modified to all levels.

Yin & Nidra

Restorative and restful. Yin and Nidra classes treat rest as a requirement, not a reward. Expect slower, longer and deeper holds, with plenty of time to tune inwards and slow down.

Mandala Vinyasa

Flow 360 around your mat, mandala offers a playful approach to yoga. Build to a dynamic flow, but begin & end gently with postures of yin.

Beginners/Foundations

Build your yoga practice from a solid foundation. In classes you will learn yoga basics, key poses, alignment, breathwork and pose intention. Focussing not just on how things look, but how they feel.